Over 50 Overweight Out Of Breath A Year Of Going From Super Fat To Super Fit edition by Laura Sinclair Jean Boles Health Fitness Dieting eBooks
Download As PDF : Over 50 Overweight Out Of Breath A Year Of Going From Super Fat To Super Fit edition by Laura Sinclair Jean Boles Health Fitness Dieting eBooks 
This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit.
"Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this
diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR
At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and
happiness.
-Learn how Laura lost over 40% of her body weight and kept it off.
-How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.
Over 50 Overweight Out Of Breath A Year Of Going From Super Fat To Super Fit edition by Laura Sinclair Jean Boles Health Fitness Dieting eBooks
54 years old. I used to be fit and I'm also addicted to sugar. What I got out of this book is that I'm not tired and sore because 54, tired and sore because of 50 extra pounds. This book lets me know that I am only as old as I want to be and I can turn this around. It's up to me. Lots of good tips and insights.Product details
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Tags : Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit - Kindle edition by Laura Sinclair, Jean Boles. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.,ebook,Laura Sinclair, Jean Boles,Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit,HEALTH & FITNESS Women's Health,SELF-HELP Eating Disorders
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Over 50 Overweight Out Of Breath A Year Of Going From Super Fat To Super Fit edition by Laura Sinclair Jean Boles Health Fitness Dieting eBooks Reviews
I enjoyed every minute reading this e-book. The author Laura Sinclair is an inspiration to all of us 50 something crowd, that are struggling with overweight issues. It took a lot of strength on her part, and determination to lose weight, after trying to recover from a broken leg. Great advice on using the internet to help in journaling her calorie intake and exercise. I think I'll try that My Fitness Pal site myself; why not since its free. If you're over fifty, overweight, and need some motivation to get healthy than this e-book is for you.
Good book offering insight into how the author faced this problem in very manageable steps. It was very motivating to me and I think it would motivate others to not give up because small changes lead to bigger changes and you can get the healthy body you want, it takes time and a new mindset.
Any weight loss book can be helpful. The authors book is better than most. She is like so many of us who find ourselves described as "overweight" or "morbidly obese" as the author indicated she was by her clinician. What was really helpful was her advice to begin describing oneself in a positive light; not negatively. We can't beat ourselves up but need to just get on with better habits; eat less and better, and exercise more. It's simple but not so simple but all of us can do it.
This book is a journey. It is helpful and hopeful to us who are 50 plus. The author’s turning point was breaking her leg. Tough hauling extra weight on crutches. That part went a bit long but was good in enforcing that this time in her life it was time to do not just say it. This isn’t a book with step by step instructions (get another book for that) but a gentle help in getting fit. Important to do this for a stronger future of (hopefully) less doctor visits and giving the ability to to get out of a chair without help! So it is possible!
Some good takeaways. For me, the best one was to keep you goal in mind (like a post-it note on your computer monitor) as thought it has already happened. Positive affirmation. Nice, easy read. Accessible. Hope she's getting $$ from the Arc Trainer folks. Honestly written. Ms. Sinclair is inspirational without being preachy. I've recommended this to several people who all found a couple of things that resonated with them.
Quick easy read, very motivational. Ms Sinclair had already decided to turn her health around when she suffered a major ankle fracture (all three bones). She used that life-changing event to truely focus on her health goals! She stayed off sugar during her recovery and reported to the gym as soon as she was able. She gradually cleaned up her eating habits as she gained fitness in the gym. She didn't rush, and lost 80 pounds over the course of a year. She is an engaging writer, and includes considerable common diet and health information along the way. This is an excellent book for someone who would like to turn their health around but doesn't really know how to do it. It's also excellent if you're just starting your journey with a fractured ankle. I only gave it 3 stars because I would expect a longer read for $6.99, and the last few chapters become a bit repetitive, as if she was trying to stretch it out. I still recommend it, however. I'm glad I read it.
While I appreciate the author’s transformation, the information seemed more suited for a blog post than a book. It’s a quick read, but not very informative. The fact is that it is way overpriced for what you get.
54 years old. I used to be fit and I'm also addicted to sugar. What I got out of this book is that I'm not tired and sore because 54, tired and sore because of 50 extra pounds. This book lets me know that I am only as old as I want to be and I can turn this around. It's up to me. Lots of good tips and insights.
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